Fish as food We know that eating fish is good for you. Fish are a great source of protein. They contain healthy fats that will reduce your cholesterol and improve your health. Fish also contain omega-3 fatty acids that help keep your heart healthy and may even improve your mood. Fish have been shown to be an important diet of many long-lived peoples around the world.   
    Thanks.. fish…… Thailand have many fish and good tasty.  This is some Thai fish menu :